B.F.T

Built From Trauma

A legacy of love & healing
🎧 A space for healing hearts and powerful conversations

This is a place where we turn pain into power, one episode at a time.

Whether you’re deep in your healing journey or just beginning, B.F.T is where you’ll find raw truth, community, and tools for emotional growth.

 
 

What You’ll Hear Each Week

🎙️ Real Conversations –

Topics that matter, from grief to growth

🛠️ Practical Tools –

Grounded in DBT, built for everyday life

💛 Emotional Support –

You're not alone. Ever.

🌀Healing Through DBT🌀

B.F.T brings the wisdom of DBT into real-life stories—so you can learn, reflect, and heal at your own pace.

DBT

DBT (Dialectical Behavior Therapy) is about holding both:
pain and peace, growth and grief, the past and the present.

B.F.T brings the wisdom of DBT into real-life stories—so you can learn, reflect, and heal at your own pace.

 

Let Go & Let God

 

💌

Got something on your heart?

A situation you’ve been too embarrassed to share?

You’re not alone—and you’re not judged here.

B.F.T is opening space for anonymous letters from listeners. Each month, we will read and respond to a few of these stories on the podcast—with love, reflection, and tools for healing.

No names.

No shame.

Just truth.

What You Can Share:

  • A situation you’re dealing with (family, faith, relationships, mental health)

  • Something you’ve never told anyone

  • A deep question or raw reflection

  • A pattern you want to break, but don’t know how

You don't need to be polished. Just be real.